Managing Stress, One Breath at a Time
In today's fast-paced professional world, stress often feels like an unavoidable part of any office-based job. But what if I told you that one of the most powerful tools for managing workplace stress is always available to you, anytime, anywhere?
Conscious, controlled breathing can shift us towards a calm state. I’ve created a webinar within which I describe a number of scientifically-informed, yoga-inspired strategies can help you manage stress, find focus, and boost your energy, right at your desk.
Register for access to the video.
The breathwork methods described in the video include:
• The Physiological Sigh for Instant Relief: Discovered (or re-discovered) in the 1930s, this technique involves two quick inhales followed by a slow exhale, helping to reset physiological responses and quickly relieve stress and anxiety.
• Box Breathing for Calm and Focus: Feeling scattered or overwhelmed? This powerful technique is used by Navy Seals, Tibetan Monks, and Astronauts to reduce anxiety and promote presence and energy. The method is simple: inhale through the nose for a count of four, hold for four, exhale through the mouth for four, and hold the breath out for four. Repeat until you feel balanced.
• Dirga Pranayama (Three-Part Breath) for Grounding: If you're feeling disconnected, this technique brings you back to the present moment by consciously, mindfully expanding your breath into your abdomen, ribs, and chest.
• Nadi Shodhana (Alternate Nostril Breathing) for Balance: A discreet method perfect for the office, this balances the brain's hemispheres, promoting calm and reducing stress.
• Bhastrika (Bellows Breath) for Energy: Need a quick pick-me-up? This technique involves rapid and forceful inhalations and exhalations to energize the mind and body, though it's advised to practice in moderation and it's not suitable for everyone.
• Brahmari (Bee Breath) to Soothe the Mind: When racing thoughts strike, the gentle humming sound of Brahmari offers a calming effect, helping to quiet the mind and reduce tension.
• Shitali (Cooling Breath) & Sitkari (Hissing Breath) to Release Frustration: Feeling hot under the collar? These cooling techniques help calm anger and reduce body heat, with Shitali using a curled tongue and Sitkari inhaling through slightly parted teeth.
• Simple Deep Breathing – The Foundation: The bedrock of all breathwork, this involves slow, deep, mindful breaths into your abdomen to increase oxygen intake and reduce overall stress. It's incredibly versatile and can be done anytime, anywhere.
Register now to unlock your breath' super-power!
