Managing Workplace Stress,
One Breath at a Time.
Stress is just as much part of the modern office environments as are the desks. Whether it's deadlines looming, tricky emails, or just the general hustle and bustle, we all experience it.
In this session, I explore some simple breathing techniques that can really help you navigate the stresses and strains of the workday. Breathing is something we all do, all the time, and it's an incredibly powerful tool that's always available to us. You might not always think about it, but consciously using your breath in certain ways can have a profound impact. Learn how!
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