The Mindful Pause App: 60 Seconds to Better Focus
Introducing a free webapp that resets your attention, reduces stress, unlocks insights, and releases tension - in just one minute.
🎯 What Is Mindful Pause?
Mindful Pause is a beautifully simple 60-second count-down timer that offers a meaningful quote or phrase to reflect on while you pause. Before each session, you choose why you're pausing:
🧘♂️ Improve Focus - Reset attention fatigue
🧘♂️ Lower Stress - Activate your calm response
🧘♂️ Spark Insight - Unlock creative thinking
🧘♂️ Reduce Tension - Release physical tightness
Each intention is backed by neuroscience and provides exactly what your brain and body need in that moment.
