Yogic Llama
Yoga for your life.
Visit my gallery just to see yoga poses!
Who is Stewart?
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Software Engineer
Former Software Developer - C++, C# and Python. Former CTO. Now Technical Manager at a non-profit, leading development of widely used scientific software. Too much time sitting and looking at screens.
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Yogi
Registered Yoga Teacher (RYT-200). Community Ninja with Yogi Flight School. Addicted to Pincha Mayurasana. Not enough time sitting and looking into self.
What Is Movement Prescription?
Movement Prescription is your complete wellness video platform designed specifically for modern life. Whether you're working at a desk all day or relaxing at home, we provide expert-led movement and yoga classes, along with mindfulness practices that fit seamlessly into your day.
No gym required. No special equipment. No complicated routines. Just simple, effective practices that actually work.
A Personal Note
Movement Prescription was created because we believe wellness should be accessible to everyone. Not just people with money for expensive gym memberships or time for hour-long classes. Everyone.
Whether you're a busy professional, a parent, a student, or anyone trying to feel better in their body - this platform is for you. We're committed to making expert guidance available, affordable, and actually usable in real life.
I would be honoured to be part of your wellness journey.
Join Movement Prescription. Your healthier, happier self is just a few clicks away.
Yoga for Software Engineers
As software engineers we spend too long sitting at our desks, hunched over our keyboards and gazing at our glowing screens. That's not good for either our bodies or our brains - and we know it.
This is the cause of poor posture, sore backs, strained eyes, social anxiety, aching wrists, but we are doing what we love in creating fantastic software. What if there was a simple and fun way to reverse the effects of our desk-bound lifestyles?
Yoga provides a variety of simple practices specifically for people like you and me to live a more healthy and fulfilling life!
Poor posture, sore back, strained eyes, social anxiety, aching wrists, begone! Yoga provides tools and techniques suitable for software engineers, programmers, and other dedicated keyboard ninjas.
Please complete my survey on Software Engineer Well-Being. 🙏